7 Proven Ways to Improve Sexual Stamina with Your Partner (And One You Haven’t Tried Yet)

Introduction

Sexual stamina is something almost every man wants to improve. Whether it’s lasting longer in bed, staying harder, or having the energy to go another round, better stamina means better sex — for both you and your partner. The good news? You can train and improve your endurance just like anything else.

Below, we break down proven ways to boost your sexual stamina — physically, mentally, and emotionally. And at the end, we’ll show you how using the right masturbation sleeve can actually help you perform better when it counts.

1. Focus on Foreplay

One of the best ways to take pressure off your performance is to shift your mindset from just penetration to total pleasure. Engaging in foreplay builds intimacy, increases arousal for your partner, and buys you time to relax and enjoy the moment.

Bonus: Studies show that couples who prioritize foreplay report higher sexual satisfaction overall.

2. Work on Your Fitness

Good sex takes stamina, and that means getting your blood flowing outside the bedroom, too. Cardiovascular workouts (like running, swimming, or cycling) improve circulation and endurance. Strength training helps with control and positioning. Even regular walking has been linked to better erectile function.

3. Master Your Breathing

Staying in control of your breath keeps your arousal in check and helps prevent premature ejaculation. Try breathing deeply and slowly during sex. The more you relax your body, the more control you’ll have over your climax.

4. Try the Start-Stop Method

This technique involves pausing stimulation before reaching orgasm, allowing arousal to subside slightly before continuing. Practicing this during masturbation — or with a partner — can train your body to last longer over time.

5. Strengthen Your Pelvic Floor

Kegel exercises aren’t just for women. Strengthening the pelvic floor muscles can give you better control over ejaculation and stronger erections. To find the right muscles, try stopping your urine stream mid-flow — those are your pelvic floor muscles. Squeeze them for a few seconds a few times a day.

6. Reduce Performance Anxiety

Mental pressure can sabotage physical performance. Stress, anxiety, or overthinking can all lead to finishing early or struggling to stay hard. Mindfulness techniques, therapy, and open communication with your partner can help relieve the mental burden and improve your experience.

7. Practice with Purpose — Using a Masturbation Sleeve

Masturbation isn’t just about release — it can be a powerful tool to improve sexual stamina. Using a high-quality masturbation sleeve can help you:

• Train Your Endurance: Masturbate with the goal of delaying orgasm using techniques like edging or the start-stop method.

• Increase Sensitivity Control: By simulating different sensations, you get better at recognizing your arousal levels and managing them.

• Build Confidence: There’s nothing like the real thing, but strokers, aka “pocket pussies”, are a close second.  At least, they feel way better than your hand!  The more realistic your practice is, the better prepared you’ll be for the big game!  

The Sleev Advantage

Not all masturbation toys are created equal. Sleev was designed with performance and pleasure in mind. Discreet, travel-friendly, and engineered for incredible sensations, it’s the perfect way to practice with purpose.

Unlike traditional toys, Sleev is made for regular use — helping you build stamina, explore your preferences, and show up in the bedroom with confidence and control.

Whether you're training to last longer or just want a more satisfying solo session, Sleev delivers results you can feel.

Final Thoughts

Improving your sexual stamina is a mix of physical fitness, mental control, and smart practice. With the right habits — and the right tools — you can become a better lover, boost your confidence, and enjoy more satisfying sex.

Ready to take your stamina to the next level?

 Try Sleev today and experience the difference for yourself.